THE founders of Wheyhey - the all natural protein ice cream - have picked out their top tips to help you stay healthy all-year round.
Here's the list courtesy of Greg Duggan, a former model, and his Cork-born business partner Damien Kennedy:
1. A great way to incorporate fitness into your daily routine is by seeing every set of stairs as a challenge! However few there are, race up them like you're Rocky!
2. Most of us have experienced when one drink leads to two, to three… and so on. So, it’s always important to keep hydrated to help avoiding that morning hangover.
3. We’ve all overindulged on treats at some point, so to shake that groggy feeling try a short high-intensity training session to get those endorphin's working!
